Healthy eyes enhance your quality of life, and regular eye health care is important to reduce the risk of several diseases as you grow older. Besides helping in the early detection of eye-related diseases such as cataracts, glaucoma, and age-related macular degeneration (AMD), eye care can also detect serious illnesses such as high blood pressure, cholesterol, diabetes, brain tumor, and liver and blood diseases.
Here, we will discuss how you can keep your eyes healthy even as you grow old.
Tips to Keep Your Eyes Healthy
We have listed a few tips for healthy eyes that you must follow to enjoy good eyesight for a long time.
Regular visits to the eye doctor
Have a healthy and balanced diet
Maintain a healthy weight
Get adequate sleep
Exercise regularly
Avoid smoking
Wear UV-blocking sunglasses outdoors
Use protective eye gear whenever necessary
Keep your contact lens clean
Sanitize hands before wearing contact lens
Restrict your screen time
Beneficial Foods for Healthy Eyes
A proper diet is an important part of your eye health care. Your nutrition must include foods rich in omega-3 fatty acids, vitamins A, E, and C, beta-carotene, zinc, copper, lutein, and zeaxanthin, among other nutrients. They also reduce the risk of developing eye diseases.
The food for healthy eyes that you must include in your diet:
Fish are a great source of healthy fats, the omega-3 fatty acids. The omega-3 fatty acids help in visual development, maintain the health of the retina, and prevent dry eyes. Nuts and seeds are also a great source of omega-3 fatty acids.
Leafy green vegetables such as spinach, kale, and collards are rich in vitamin C, lutein, and zeaxanthin which prevents macular degeneration.
Citrus fruits contain vitamin C, an antioxidant that helps against eye problems due to aging.
Eggs provide vitamins c and E, zinc, lutein, and zeaxanthin and help to fight against age-related vision loss.
Dairy products such as milk and curd contain vitamin A and zinc. While both zinc and vitamin A help with night vision, vitamin A also protects the cornea.
Carrots and sweet potatoes are good sources of beta-carotene and also are rich in antioxidants like vitamins A and E.
When Must You Consult an Eye Doctor?
If you experience pain or discomfort in your eyes, your vision seems affected, or you have the following symptoms, you must immediately consult an eye doctor.
Blurry vision
You see distorted or double images, halos, flashes, and floaters
Sensitivity to light
Dry or itchy eyes
Frequent headaches
Night blindness
Reduced peripheral vision
Consulting an experienced ophthalmologist as soon as you experience these symptoms can save you from many problems in the future. Also, following the tips mentioned above can help you prevent these symptoms too.
Consult Madhavi Netralaya for All Your Eye Problems
If you are looking for an eye care hospital near you in Arrah that offers the highest standards of eye-related treatments and care, contact our team at Madhavi Netralaya today. We take pride in being one of the best eye care hospitals in Bihar and are committed to providing the best services when it comes to eye-related disorders.
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